Top Pre & Postnatal Yoga Classes at RH Studios in Mitcham
Prenatal yoga is a tailored yoga practice for expectant mothers, offering gentle postures, breathing exercises, and relaxation techniques to enhance well-being during pregnancy. It eases discomfort, reduces stress, and prepares the body for childbirth, providing a supportive and calming environment for women to connect with their bodies and promote overall wellness as they prepare for motherhood.
Postnatal yoga helps new mums revitalise and find serenity with their baby in our specially designed yoga class to enhance healing and wellness. This gentle practice promotes healing, flexibility, and connection.
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